Hey SoulShiners, Exercise has proven benefits for improving physical health.  But what about mental health?  Research has shown that...

My haiku love letter to Team SoulShine: I love Team SoulShine For oh so many reasons You inspire me 9 years and counting My work is so...

Hey SoulShiners! There is no magic pill or speedy and secret formula. People are desperate for a short cut but the answer is super...

Hello everyone! Today is the last day of January and the last day of our SoulShine Water Challenge! If you participated in the Water...

Good morning, team! If I were to tell you that you could have the heart health of a 40 year old and the muscular fitness of someone in...

What’s the difference between VT1, VT2, and VO2 max and how can knowing this help you in your workouts? Read on to find out or if you’re...

Morning, folks. I hope that you’re all able to get out this weekend and enjoy the sunshine!  Definitely ready for more snow but the...

Good morning, SoulShiners! Here we are on day 3 of our water challenge. We have about 20 daring and motivated (and most likely full)...

Hello to all of you, SoulShiners, As your Personal Trainer, I ask you to keep on moving this week. Find ways to get in some sweaty...

Hello happy people!!! What small thing can you do today to improve your physical and mental wellness? Small actions taken every day will...