Hello SoulShiners! I hope that as you read this, you’re feeling happy, content, and rested. This email is very important because we’re...

Hey friends! I hope that you’re having a great weekend and finding ways to stay cool and be happy. :) Have you ever noticed while you’re...

Change. It isn't easy. It's tough to not reach for the fridge handle at 9 pm or open a box of carbs during the afternoon witching hour. ...

What’s Your Plan? My Responsibility - to inspire and motivate you, to make you sweat, to get you to drink more water, to help you...

Happy Sunday, SoulShiners!!! I hope that you’re having a great weekend! As some of you know, I signed up for Covered Bridges Half...

Good morning, friends and Happy Mother’s Day to all of our Mamas and their Mamas! What a day it’s going to be today. Sun is shining,...

Hey Team! Do you know that our bodies are made up of about 60 percent water and our blood is 90 percent? Therefore, staying hydrated is...

Happy Sunday, SoulShiners, We’re almost there…..to the time when we’re able to be together in all of our sweaty glory!!! Also please...

Hello! As a Personal Trainer and Health Coach, I often talk to clients about “ideal” weight. We sometimes think that it should be the...

Hello to all of you! I hope that you’re enjoying these past few days. Gorgeous!!! Thank you to each and every one of you who responded...