Good morning, team! If I were to tell you that you could have the heart health of a 40 year old and the muscular fitness of someone in...

What’s the difference between VT1, VT2, and VO2 max and how can knowing this help you in your workouts? Read on to find out or if you’re...

Morning, folks. I hope that you’re all able to get out this weekend and enjoy the sunshine!  Definitely ready for more snow but the...

Good morning, SoulShiners! Here we are on day 3 of our water challenge. We have about 20 daring and motivated (and most likely full)...

Hello to all of you, SoulShiners, As your Personal Trainer, I ask you to keep on moving this week. Find ways to get in some sweaty...

Hello happy people!!! What small thing can you do today to improve your physical and mental wellness? Small actions taken every day will...

During the darkest hours and shortest days of the season, find the light. Whether it be with a cozy fire in the fireplace, twinkling...

Protect Your Health Let’s start with the hard truth. You can’t fully control whether you catch a cold, the flu, or COVID-19. You also...

Happy Sunday! So, I'm going to be totally honest with you and say that I am very certain my intake these past few days has been extra,...

Hey team! Have you begun considering your New Year’s resolution for 2021? My question to you is why wait until January? Start your New...