Good morning, SoulShiners! What a beautiful week it's been here in the Northeast. Holy exploding foliage and beautiful temps!!! The...

The 12 Biggest Fitness Myths Hello team! What you don’t know about fitness can interfere with your goals. Read on to get your fitness...

Good morning to all of you. I hope that you're waking up, evaluating this past week and thinking to yourself "I did it!!!", because you...

Hey team! I hope that you've had a fabulous weekend. What a beaut! Last week I asked you to think about making a SMART goal(s). Mine was...

***Schedule change, rate change, time change below*** Good morning to my fit friends! As August comes to a close on Monday, I'm feeling...

Hello SoulShiners! Let’s talk posture for a sec. It goes without saying that COVID has affected us all in one way or another. Working...

Good morning, friends!  This email might be a little premature, as we don't have solid information about back to school yet, but I...

Good morning!  I hope that you're having a lovely weekend and that you're beginning to make a plan for your health and wellness for this...

Did you know that there are two types of inflammation in the body? Acute inflammation is painful but essential because, by telling the...

Hey everyone!  I hope that you've all had a great weekend!  We just pulled in from camping at the state park on Lake Bomoseen.  It was...