What I offer!
Good morning to all of you! I figure that today is a great time to explain to you the things that I do as an instructor and as a trainer....
move it, move it!
Hey team! I'm just sitting down for the first time today. So many things to do, now that the snow is gone. I love this time of the...
take care of your needs
Hello and happy Sunday to you!!! Here's a thought for today - please remember that putting yourself first is not selfish. If you meet...
Listen To Your Body
Listen to your body. With our booked calendars, our free moments to just chill and listen can be pretty infrequent though. Here’s my 2...
We Are Strong!
Myth: Lifting weights makes women look masculine. Fact: Lifting weights builds lean muscle, burns fat, and helps your bones stay rock...
Spring Renewal
I know, I know......it's snowing outside right now. Some might be rejoicing, while others are annoyed by the swirling flakes. But as I...