Work Hard/Play Hard!!!

Happy Sunday! So, I'm going to be totally honest with you and say that I am very certain my intake these past few days has been extra, super fun but also very extra. As I wake up on this lovely morning however, I am well rested, motivated, and clear. Today I will get a solid workout in, drink all of the water, and eat my greens. Work hard, play hard, right?


Make sure that you're keeping your intake in check and rocking out your sweaty time. Keep it as even as you can these next few weeks so that you're not super far behind on the first day of 2021. It's not about perfection, folks, it's about doing the best that you can. Go, you! :)


Take a minute now to make your plan for this week. Sign up for classes, make your list, and get organized. We’re going to keep the virtual classes going again this week and then reevaluate how to proceed next weekend. Kay?


Classes - $12

Zoom link sent on the morning of class


SoulShine Schedule:


Monday - HIIT at home - 8:15-9:15 am

Tuesday - HIIT Yoga Fusion at home - 8:15-9:15 am

Thursday - PiYo at home - 8:15-9:15 am

Friday - HIIT at home - 8:15-9:15 am


Work hard, play hard, and let it shine,

Jode xo




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PERSONAL TRAINING - HEALTH COACHING - GROUP FITNESS INSTRUCTION - HIGH INTENSITY INTERVAL TRAINING - PIYO - CARDIO DANCE 

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