What I offer!
Good morning to all of you! I figure that today is a great time to explain to you the things that I do as an instructor and as a trainer....
move it, move it!
Hey team! I'm just sitting down for the first time today. So many things to do, now that the snow is gone. I love this time of the...
take care of your needs
Hello and happy Sunday to you!!! Here's a thought for today - please remember that putting yourself first is not selfish. If you meet...
Listen To Your Body
Listen to your body. With our booked calendars, our free moments to just chill and listen can be pretty infrequent though. Here’s my 2...
We Are Strong!
Myth: Lifting weights makes women look masculine. Fact: Lifting weights builds lean muscle, burns fat, and helps your bones stay rock...
Spring Renewal
I know, I know......it's snowing outside right now. Some might be rejoicing, while others are annoyed by the swirling flakes. But as I...
set your goals!
Yo yo, peeps! I hope that this message finds you well rested, hydrated, and motivated. I hope that you've had the chance these past few...
What's Your Plan?
My Responsibility - to inspire and motivate you, to make you sweat, to get you to drink more water, to help you remember that your health...
One Day at a Time
Happy Sunday, Team! We're back from vacation and I'm looking forward to getting back on track this week with all of you in classes and...
Fitter, Faster, Stronger!
Hey team, do you know that if you were able to reduce your resting heart rate by only 5 beats per minute, that would translate into 7,200...
