Sleep, my peeps!
Yo yo!! Did you know that sleep helps regulate appetite? People who are sleep-deprived produce more ghrelin, a hormone that increases...
life is a balancing act
Life is a balancing act!! Each day we try to balance work with play, and our home lives with our careers. The body is busy balancing as...
Focus On The Good
Q: I cheated on my diet. How long will it take to show up on the scale? The Short Answer: Probably never and even if it does, it’s most...
Mood Booster
We’ve all been there before: not enough sleep, maybe feeling a little under the weather, or having too little time. Why do we still...
Sugar Season
Morning, SoulShiners! I've said it before and I'll say it again.....with Halloween just around the corner, the inevitable house full of...
Handling Stress
Hello to all of you. These past few weeks have been very difficult for some of the people whom I love - including myself. I woke up...