Listen to your body. With our booked calendars, free moments to just chill and listen can be pretty infrequent.   Stop for a minute and...

Hello and happy Sunday to you!!! Here's a thought for today - please remember that putting yourself first is not selfish. Again, self...

I will never forget when I first moved to Vermont my good friend Will Russell told me that I needed to get outside in the winter time....

Hello everyone!  Today is the last day of January and the last day of our SoulShine Water Gallon Challenge!  I’m super excited to report...

Hey Team!!! I hope that this past week has been good - that you remembered to move your body and drink a ton of water. I'm psyched to be...

Hey Team!  Happy snowy day!!!!!!!!  Yahoo!!!!!!!!!!!!!!!! I was just outside shoveling the super light snow and began thinking a bunch...

Evening, folks. I hope that you were all able to get out today and enjoy a bit of the sunshine and warm temps. We had a beautiful rainbow...

Good evening to all of you!  If you're in it to win it with the water challenge, you are certainly not alone!  50 motivated people have...

Well, only one more day until 2020.  Not sure how that happened but it’s here now and I’m ready to embrace the hell out of it!  Happy New...

Hello Team and happy solstice! I hope that this note finds you well. I want you to all know that I really love you, I'm super grateful...