Home Full of Greens!
I have 45 house plants…I just counted. :) My mom has a major green thumb and has always had a home full of plants, so it’s just kind of...
Increase Your Joy!
I've been on a mission for quite a few years now to be happy and to find ways to increase my joy. The pursuit of happiness is not always...
Something is better than Nothing!
Hey folks! My children are happily outside boarding their bodies off of jumps in the yard........Snowmaggedon Harper is upon us and we...
Exercise Boosts Mental Health
Exercise has proven benefits for improving physical health. But what about mental health? Research has shown that active people are...
Here's To Your Why!
Happy day, everyone! It's really been nice outside but I'm looking forward to getting some freshie snow soon! Fingers crossed for this...
Make It Happen
Go ahead and make it! Make that resolution. I know that it's cliche to do so but now is the perfect time to resolve to do something that...
Happy Holidays!
Hello to all of you, my fitness family! As your Personal Trainer, I ask you to keep on moving this week. Find ways to get in some sweaty...
The Schedule
Hey Team! I hope that your weekend has been great and that you've accomplished all that you needed to get done. Today I learned the new...
Whole Physical Wellness
Hey Team! I think about my whole physical wellness in five parts - movement, nutrition, sleep, water, and alcohol. I also live by the...
Sweaty Selfie Challenge!
Happy Saturday, SoulShiners!! Last year (or maybe it was 2 years ago??) we did a wee challenge called the Sweaty Selfie Challenge. Well,...
