I play this game called what's your favorite, with kids most of the time. I ask them a series of what's your favorite thing questions...

Good news for people who've delayed starting a training program! If the following exercise plan is begun at or before your mid-60s,...

Hello to all of you! I hope that you're enjoying these beautiful days! Summers in VT are my absolute favorite - windows open, birds...

Hey Team!!! We all set goals for ourselves but sometimes life gets in the way of our amazing and steadfast follow through. Let's take a...

How many reps? How many sets? There are two types of people who lift weights - those who want big muscles and those who want to tone...

Yo yo, SoulShiners! I hope that your weekend has been amazing and relaxing and full and fun! I hope that you met your goals this past...

Good morning, team!  If I were to tell you that you could have the heart health of a 40 year old and the muscular fitness of someone in...

Happy Sunday, Team! In November 2018, the U.S. Department of Health and Human Services released the Physical Activity Guidelines...

Good morning to all of you! I figure that today is a great time to explain to you the things that I do as an instructor and as a trainer....

Hey team!  I'm just sitting down for the first time today.  So many things to do, now that the snow is gone.  I love this time of the...