Public Service Announcement - While you’re hear and there and everywhere making all the magic happen for your people, be sure to take...

Part 1 - During the darkest hours and shortest days of the season, find the light. Whether it be with a cozy fire in a fireplace,...

Here we are, only a few days until Thanksgiving and the beginning of holiday parties, fun, family, cocktails and food. This is the time...

"Sedentary is not an option for anyone. Being idle is as dangerous for your health as smoking a pack of cigarettes a day. Being active...

Hey team! Have you begun considering your New Year’s resolution for 2020? My question to you is why wait until January? Start your New...

Have you ever heard of BDNF? BDNF, or brain-derived neurotrophic factor, is a protein produced inside nerve cells. This specific protein...

Morning, SoulShiners! I've said it before and I'll say it again.....with Halloween just around the corner, the inevitable house full of...

Yo Yo!!! I hope that you've had a lovely weekend and that you're ready to take this week seriously when it comes to your health and...

Hello to all of you. These past few weeks have been very difficult for some of the people who I love and so I figured that now would be a...

Growing up we had a little sitting area between our kitchen and dining room. Our love seat sat across from the Vermont Castings and a...