mix it up!

Yo yo, SoulShiners! I hope that your weekend has been amazing and relaxing and full and fun! I hope that you met your goals this past week and that you feel motivated to smash some more in the upcoming days!

Please listen to your body and move it in the way that it’s asking you to. At times it may YELL that it needs to really get after it to feel satisfied or it might quietly tell you that it’s ready for a walk in the woods. Whatever it may be, listen carefully and then move accordingly.

Don’t forget to mix up your movement! Walk and run and jump and lift and stretch. Being well rounded in life and with your exercise is super important not only to your overall health and wellbeing but also to your happiness and joy.

Be well, friends, and now go and house a glass of H2O, pretty please.

XO,

Jode

SoulShine Training Schedule

Monday - HIIT at The Rec - 8:15-9:15 am

Tuesday - PiYo at The Rec - 8:15-9:15 am

Thursday - PiYo at The Rec - 12-1 pm

Friday - HIIT at The Rec - 8:15-9:15 am