***Schedule change, rate change, time change below*** Good morning to my fit friends! As August comes to a close on Monday, I'm feeling...

Hello SoulShiners! Let’s talk posture for a sec. It goes without saying that COVID has affected us all in one way or another. Working...

Good morning, friends!  This email might be a little premature, as we don't have solid information about back to school yet, but I...

Good morning!  I hope that you're having a lovely weekend and that you're beginning to make a plan for your health and wellness for this...

Did you know that there are two types of inflammation in the body? Acute inflammation is painful but essential because, by telling the...

Hey everyone!  I hope that you've all had a great weekend!  We just pulled in from camping at the state park on Lake Bomoseen.  It was...

Happy Sunday, everyone!!! Just like we plant our garden in the summer, it's also a great time to plant wellness ideas in our mind. Let...

Hey everyone!  Hope that your weekend has been relaxing and happy!!!  This week we'll have a full schedule of classes and I'm looking...

Hey everyone!  Happy Sunday.  I hope that you've had a great weekend, that you were able to get it all done and have some fun! This week...

Hello Team SoulShine! I am so excited about this post and I'm really hoping that you read on and read carefully, as the content of this...