Good morning!  Today I am going to ask you to be interactive and tell me what you want.  As gyms begin reopening in the next couple of...

Hey guys!  Yesterday I was sitting on the deck by myself, soaking in all of the beauty and really just relaxing.  Colby walked outside,...

Happy Mother’s Day to all of you mamas and to your own moms as well!  What a beautiful morning we have today - a much better moment...

Hey SoulShiners!!! We all set goals for ourselves but sometimes life gets in the way of our amazing and steadfast follow through. Let's...

Hello to all of you!  Just a quick note today to say thank you.  Thank you so much for scheduling SoulShine Training workouts into your...

Hey Team!!! I hope that this past week has been good - that you got your body moving, drank a bunch of water, and found a perspective...

Do you realize that if you were able to reduce your resting heart rate by only 5 beats per minute, that translates into 7200 fewer times...

Good evening, friends!  Welp, we're heading into our 4th week of this "thing" and although it's starting to feel a little bit more...

Hello Team!  I woke up yesterday morning feeling really out of sorts.  I felt confused and unsure, a little annoyed, and pretty much like...

Hello Team! I hope that this email finds you well and figuring out ways to stay positive, healthy, and happy. I am trying to be here for...