The 12 Biggest Fitness Myths

The 12 Biggest Fitness Myths


Hello team! What you don’t know about fitness can interfere with your goals. Read on to get your fitness facts straight.


Myth: You can target your fat burn.

Fact: Working out can reduce your overall body fat, but you can’t control where that fat comes from.


Myth: You shouldn’t work out on an empty stomach.

Fact: Your body burns more fat when you hit the gym before you eat breakfast, according to a study published in the British Journal of Nutrition. Just don’t skimp on water.


Myth: No pain, no gain.

Fact: A little discomfort is okay, but if you feel a sharp pain anywhere, stop what you’re doing and consult a doctor.