Good morning, SoulShiners! What a beautiful week it's been here in the Northeast. Holy exploding foliage and beautiful temps!!! The forest is drawing me in, which always happens this time of year. Fall recharges me. It makes me want to run and hike and climb, to dig out my jeans, watch football and get organized. This time of year inspires me to look within and reevaluate my wants and needs.
Here’s a question for you - does your current lifestyle support your health and wellness goals? Remember that you are accountable for your own results but also know that I am here to help - through teaching, coaching, listening, and chatting. It's my goal to make you your own best ally, asset, and advocate. I'm here and I'm not going anywhere. If you need me, just reach out. Yes, being a Personal Trainer, Health Coach and a Group Fitness Instructor is my job but it's really more the lifestyle that I choose to help myself and to help others.
We have one life, SoulShiners. Let’s figure out how to feel happy, be strong - both mentally and physically, and show our next generation what it looks like to be confident, able, kind and driven!!!
SoulShine Schedule - please sign up for classes now at email@example.com.
Monday - HIIT - live-streamed via Zoom - 8:15-9:15 am
Tuesday - HIIT Yoga Fusion - in person at The Little Theater and live-streamed via Zoom - 8:15-9:15 am
Thursday - PiYo - live-streamed via Zoom - 8:15-9:15 am
Friday - HIIT - in person at The Little Theater and live-streamed via Zoom - 8:15-9:15 am
Here's to us, to building our confidence and to always finding ways to be better!
Photo credit to the always amazing and motivated KimBurlz Kranz!