The 4 Pillars!
Hey everyone! Ky and I are back from Missouri and had a great time visiting my MO fam. My sweet, little niece and nephew are adjusting...
A Fantastic Read!
Morning, team! I just read a great article that I've linked into this email. A fantastic and really logical approach to wellness. This...
What's your favorite?
I play this game called what's your favorite, with kids most of the time. I ask them a series of what's your favorite thing questions...
Exercise, a Prescription for Life!
Good news for people who've delayed starting a training program! If the following exercise plan is begun at or before your mid-60s,...
Pick Your Days!
Hello to all of you! I hope that you're enjoying these beautiful days! Summers in VT are my absolute favorite - windows open, birds...
Establish Your Compass!
Hey Team!!! We all set goals for ourselves but sometimes life gets in the way of our amazing and steadfast follow through. Let's take a...