"Sedentary is not an option for anyone. Being idle is as dangerous for your health as smoking a pack of cigarettes a day. Being active...

Exercise has proven benefits for improving physical health. But what about mental health? Research has shown that active people are...

There are a lot of feelings - happiness, sadness, anger, anticipation, fear, loneliness, jealousy, disgust, surprise, and trust. We all...

Yo yo, peeps! I hope that this message finds you well rested, hydrated, and motivated. I hope that you've had the chance these past few...

Hey friends!  Now's the time to sign up for the SoulShine classes you'd like to join this week.  Monday's class has been up and down, in...

Good morning, SoulShiners!  Below you will see our schedule for this week.  Please make your plan now and sign up for the class(es) you...

Good morning, SoulShiners! What a beautiful week it's been here in the Northeast. Holy exploding foliage and beautiful temps!!! The...

The 12 Biggest Fitness Myths Hello team! What you don’t know about fitness can interfere with your goals. Read on to get your fitness...

Good morning to all of you. I hope that you're waking up, evaluating this past week and thinking to yourself "I did it!!!", because you...

Hey team! I hope that you've had a fabulous weekend. What a beaut! Last week I asked you to think about making a SMART goal(s). Mine was...