Happy Sunday, everyone!!! Just like we plant our garden in the summer, it's also a great time to plant wellness ideas in our mind. Let...

Hey everyone!  Hope that your weekend has been relaxing and happy!!!  This week we'll have a full schedule of classes and I'm looking...

Hey everyone!  Happy Sunday.  I hope that you've had a great weekend, that you were able to get it all done and have some fun! This week...

Hello Team SoulShine! I am so excited about this post and I'm really hoping that you read on and read carefully, as the content of this...

Good morning!  Today I am going to ask you to be interactive and tell me what you want.  As gyms begin reopening in the next couple of...

Hey guys!  Yesterday I was sitting on the deck by myself, soaking in all of the beauty and really just relaxing.  Colby walked outside,...

Happy Mother’s Day to all of you mamas and to your own moms as well!  What a beautiful morning we have today - a much better moment...

Hey SoulShiners!!! We all set goals for ourselves but sometimes life gets in the way of our amazing and steadfast follow through. Let's...

Hello to all of you!  Just a quick note today to say thank you.  Thank you so much for scheduling SoulShine Training workouts into your...

Hey Team!!! I hope that this past week has been good - that you got your body moving, drank a bunch of water, and found a perspective...