Survey Says? Good morning, Team and HAPPY EASTER to you and your families! May this day bring you inspiration, clarity, and a fresh...

I LOVE spring!  Out with the desire to hibernate, curl up by the cozy fire, and eat comfort food, in with birds chirping, flowers...

Power Pose Hello to all of you SoulShiners! Every single day I see people on their cell phones walking, sitting, and standing with their...

The best day to start is today! Are your excuses keeping you inside of your comfort zone? That zone is a limited place, one where you...

Several times a week I have conversations with clients about metabolism, how to speed it up, what can slow it down, and ways to boost it....

Show up for yourself! What does that even mean? Welp, here’s what I think… Showing up for yourself is another way of saying loving...

Hey SoulShiners, Exercise has proven benefits for improving physical health.  But what about mental health?  Research has shown that...

My haiku love letter to Team SoulShine: I love Team SoulShine For oh so many reasons You inspire me 9 years and counting My work is so...

Hey SoulShiners! There is no magic pill or speedy and secret formula. People are desperate for a short cut but the answer is super...

Hello everyone! Today is the last day of January and the last day of our SoulShine Water Challenge! If you participated in the Water...