During the darkest hours and shortest days of the season, find the light. Whether it be with a cozy fire in the fireplace, twinkling...

Protect Your Health Let’s start with the hard truth. You can’t fully control whether you catch a cold, the flu, or COVID-19. You also...

Happy Sunday! So, I'm going to be totally honest with you and say that I am very certain my intake these past few days has been extra,...

Hey team! Have you begun considering your New Year’s resolution for 2021? My question to you is why wait until January? Start your New...

"Sedentary is not an option for anyone. Being idle is as dangerous for your health as smoking a pack of cigarettes a day. Being active...

Exercise has proven benefits for improving physical health. But what about mental health? Research has shown that active people are...

There are a lot of feelings - happiness, sadness, anger, anticipation, fear, loneliness, jealousy, disgust, surprise, and trust. We all...

Yo yo, peeps! I hope that this message finds you well rested, hydrated, and motivated. I hope that you've had the chance these past few...

Hey friends!  Now's the time to sign up for the SoulShine classes you'd like to join this week.  Monday's class has been up and down, in...

Good morning, SoulShiners!  Below you will see our schedule for this week.  Please make your plan now and sign up for the class(es) you...