Self Care Is Not Selfish

Hello to all of you! I hope that you’re enjoying these past few days. Gorgeous!!! Thank you to each and every one of you who responded to the survey - 24 peeps! I really appreciate your input and will generate a plan that suits the group. I will not be holding virtual classes on Monday or Tuesday of next week and so if you’d like to get a recording for either day, please let me know by Sunday morning. Thanks!


SoulShine Schedule - please sign up at least 2 hours before class time (shooting for 12 hours before class though)


Monday - HIIT recording - 8:15-9:15 am

Tuesday - HIIT Yoga Fusion recording - 8:15-9:15 am

Thursday - brand new PiYo - 8:15-9:15 am

Friday - HIIT - 8:15-9:15 am


Remember to take good care of yourself so that you can take good care of others,

Jode xo





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