Defy Your Limitations!
Good morning! I hope that you're having a lovely weekend and that you're beginning to make a plan for your health and wellness for this...
How To Help Your Body Deal With Inflammation
Did you know that there are two types of inflammation in the body? Acute inflammation is painful but essential because, by telling the...
Drink Up!
Hey everyone! I hope that you've all had a great weekend! We just pulled in from camping at the state park on Lake Bomoseen. It was...
Planting Wellness
Happy Sunday, everyone!!! Just like we plant our garden in the summer, it's also a great time to plant wellness ideas in our mind. Let...
This Weeks Schedule
Hey everyone! Hope that your weekend has been relaxing and happy!!! This week we'll have a full schedule of classes and I'm looking...
Just A Quickie!
Hey everyone! Happy Sunday. I hope that you've had a great weekend, that you were able to get it all done and have some fun! This week...