Hey Team! Do you know that our bodies are made up of about 60 percent water and our blood is 90 percent? Therefore, staying hydrated is...

Happy Sunday, SoulShiners, We’re almost there…..to the time when we’re able to be together in all of our sweaty glory!!! Also please...

Hello! As a Personal Trainer and Health Coach, I often talk to clients about “ideal” weight. We sometimes think that it should be the...

Hello to all of you! I hope that you’re enjoying these past few days. Gorgeous!!! Thank you to each and every one of you who responded...

Survey Says? Good morning, Team and HAPPY EASTER to you and your families! May this day bring you inspiration, clarity, and a fresh...

I LOVE spring!  Out with the desire to hibernate, curl up by the cozy fire, and eat comfort food, in with birds chirping, flowers...

Power Pose Hello to all of you SoulShiners! Every single day I see people on their cell phones walking, sitting, and standing with their...

The best day to start is today! Are your excuses keeping you inside of your comfort zone? That zone is a limited place, one where you...

Several times a week I have conversations with clients about metabolism, how to speed it up, what can slow it down, and ways to boost it....

Show up for yourself! What does that even mean? Welp, here’s what I think… Showing up for yourself is another way of saying loving...