Yo yo, SoulShiners! I hope that your weekend has been amazing and relaxing and full and fun! I hope that you met your goals this past...

Good morning, team!  If I were to tell you that you could have the heart health of a 40 year old and the muscular fitness of someone in...

Happy Sunday, Team! In November 2018, the U.S. Department of Health and Human Services released the Physical Activity Guidelines...

Good morning to all of you! I figure that today is a great time to explain to you the things that I do as an instructor and as a trainer....

Hey team!  I'm just sitting down for the first time today.  So many things to do, now that the snow is gone.  I love this time of the...

Hello and happy Sunday to you!!! Here's a thought for today - please remember that putting yourself first is not selfish. If you meet...

Listen to your body. With our booked calendars, our free moments to just chill and listen can be pretty infrequent though. Here’s my 2...

Myth: Lifting weights makes women look masculine. Fact: Lifting weights builds lean muscle, burns fat, and helps your bones stay rock...

I know, I know......it's snowing outside right now.  Some might be rejoicing, while others are annoyed by the swirling flakes.  But as I...

Yo yo, peeps! I hope that this message finds you well rested, hydrated, and motivated. I hope that you've had the chance these past few...