Today Is The Day!

Hey team!

Have you begun considering your New Year’s resolution for 2020? My question to you is why wait until January? Start your New Year’s resolution NOW! November is the perfect time to set your healthy goals and I promise you that by January you will be oh so thankful!

Develop your routine! Make your resolution realistic so that it’s both attainable and sustainable. Nail down new habits now by setting incremental goals, using checkpoints in order to get to the larger goal. If you find that you’re not holding yourself accountable, find a friend that is willing to help you and remember that making small changes is best when you’re just starting out.

Keep your health in check without depriving yourself of the comforts of the season. You don’t have to miss out, just balance it out. Kick off your resolution now and imagine waking up on 1/1/2020 feeling strong and able and ahead of your goal.

I’ve got you:

Time Change***Monday - HIIT at Woodstock Rec - 9:15-10:15 am***

Tuesday - PiYo at Woodstock Rec - 8:15-9:15 am

Thursday - PiYo at Woodstock Rec - 8:15-9:15 am

Friday - HIIT at Woodstock Rec - 8:15-9:15 am

There’s no time like the present,

Jody

:)