Tips and Tricks

Here we are, only a few days until Thanksgiving and the beginning of holiday parties, fun, family, cocktails and food. This is the time to open up your toolbox and make sure it’s full of all that you’ll need to have a balanced holiday season.


Here are a few tips and tricks that will help you navigate your way through this time of year and still enjoy yourself.  


*Eat nutritious foods when you’re hungry during the day to prevent cravings and overeating at night.  

*Give yourself permission to eat your favorite holiday foods - in moderation.  

*Before heading out to a party, fill up your belly with a healthy snack.