Find The Light

Part 1 - During the darkest hours and shortest days of the season, find the light. Whether it be with a cozy fire in a fireplace, twinkling lights on a tree, fresh powder on a slope, a hug and a smile from someone you love, or a phone call with an old friend, find it. Find the light, let it fill you up, and then share it with those whose light is dim.

Part 2 - If you’re finding that you don’t have enough time to get IT ALL done, then don’t do IT ALL. Give up the extra things that are weighing you down and find that holiday feeling again - that feeling of excitement and wonder and peace.

Part 3 - Find the light, find the peace, and then share it with those in need. The end.

December SoulShine Schedule

*****NO HIIT on Monday 12/9 - It’s Mammogram Day!!!!******

12/10 - PiYo at The Rec - 8:15-9:15 am

12/12 - PiYo at The Club - 12-1 pm

12/13 - HIIT at The Rec - 8:15-9:15 am

12/16 - HIIT at The Rec - 8:15-9:15 am

12/17 - PiYo at The Rec - 8:15-9:!5 am

12/19 - PiYo at The Club - 12-1 pm

12/20 - HIIT at The Rec - 8:15-9:15 am

12/23 - HIIT at The Rec - 8:15-9:15 am

12/24 - PiYo at The Rec - 8:15-9:15 am

12/26 - PiYo at The Club - 12-1 pm

12/27 - HIIT at The Rec - 8:15-9:15 am

12/30 - HIIT at The Rec - 8:15-9:15 am

12/31 - PiYo at The Rec - 8:15-9:15 am

1/2 - PiYo at The Club - 12-1 pm

1/3 - HIIT at The Rec - 8:15-9:15 am

Part 4 - Let’s all remember to talk positively to ourselves and to others. What we say affects how we feel. How we feel affects how we behave. How we behave affects what we achieve.

XO and BIG LOVE,

Jode

:)