Remember Your Why
Good evening, SoulShiners!! My hope for you today is that you woke up and remembered your why (or found it). Why do you choose to workout...
Chronic Inflammation = Chronic Illness
Morning! For the past couple of weeks, I've been dealing with this annoying pain in the back of my leg. For a while, I thought that is...
Change It!
Change. It isn't easy. It's tough to not reach for that 8 o'clock bowl of ice cream or those 4 o'clock crackers. It takes motivation to...
Sugar Season
Morning, SoulShiners! With Halloween just around the corner, the inevitable house full of candy is about to begin. This week marks the...
Do More, Live Longer!
"Sedentary is not an option for anyone. Being idle is as dangerous for your health as smoking a pack of cigarettes a day. Being active...
Take Good Care!
Hey SoulShiners!!! I hope that this note finds you happy, confident, and feeling healthy. If this is not exactly the way that you're...
Emotional Feeding and Eating
This week I read a super interesting and thought provoking article on emotional eating and emotional feeding. Do you eat for emotional...
Boost It!
Several times a week I have conversations with clients about metabolism, how to speed it up, what can slow it down, and ways to boost it....
Setting Goals and Following Through
Happy Saturday, SoulShiners! I hope that this email finds you happy, healthy, and soaking up that beautiful vitamin d! We have 14 people...
Center Yourself
Hey SoulShiners! I'm sending out a short note this week just to say hi and see how you're doing. As I've heard from many of you the past...
