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Establish Your Compass!

Hey Team!!! We all set goals for ourselves but sometimes life gets in the way of our amazing and steadfast follow through. Let's take a step back for a moment and look at the big picture. What motivates and inspires you? What is your big "dream" that you would like to see accomplished in the next one, five or even 10 years? What key values drive you? What is your vision of what your future looks like?

Answering these questions will most likely help you to gain a deeper understanding of what you want out of life. Go beyond figuring out your fitness, nutrition, and health goals. Map out your plan to improve your overall happiness and quality of life, creating more meaningful and sustained changes. If you were to write a "mission statement" for your life, how would you describe your goals and purpose?

Establish your compass and then find your path, beginning with the end in mind. Life isn't about finding yourself, life is about creating yourself…Boom!!!

**Brand new 8 week round of PiYo begins this week**

Here’s our revised SoulShine Schedule:

Monday - HIIT at Woodstock Rec - 8:15-9:15 am

Tuesday - PiYo at The Pomfret School basketball court - 8-9 am (bring your own mat)

Thursday - PiYo at The Athletic Club - 12-1 pm

Friday - HIIT at Woodstock Rec - 8:15-9:15 am

To your health and happiness,





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