Defy Your Limitations!

Good morning!  I hope that you're having a lovely weekend and that you're beginning to make a plan for your health and wellness for this week (and maybe next as well).  


As you'll see in the schedule below, the next couple of weeks will be a little different.  Although I won't be working out with you on 3 of the days, I would love for you to still get your workout in, so I will send you a recorded version, upon request.  You'll need to let me know by this Wednesday though, as I will be "unplugged" after that until 8/10.  


Please sign up now for the classes you would like to join. Thanks!