You Have Options

Happy Sunday, friends! This week is a fun one for me. Yesterday SoulShine Training (my third born) turned 9, today I turn 46, and on Wednesday I have the beautiful opportunity to celebrate 20 years of wedded bliss with my husband, Jason. Lots to be happy about!!!


A decade ago, as both of my boys ventured off to school, I realized that I needed something more for myself. I needed to find me again. Not me as a mom or a wife, me as an independent and strong woman. And so it began (with some urging from loving friends), my little brainchild, SoulShine Training. These past 9 years have pushed me, brought me out of my comfort zone and challenged my confidence like no other and I wouldn’t have wanted it any other way. Becoming a Personal Trainer, Health Coach and Group Fitness Instructor is what I was meant to do, I know that now.


I’m not sure how many of you read these little posts each week. I know my mom does (thanks, Mama!!). I write them for you and for me. They’ve helped me to sort out my shit these past 9 years - to sit down and think about how I feel and what I might need to hear, as a reader. If my words help even just one person after I press send, I call it a win!


You have plenty of amazing options when it comes to taking care of your health - what you read, how you invest your hard-earned money and with whom you move your body. For those of you who choose SoulShines, thanks from the bottom of my heart. I appreciate you, I’m here for you and I’m loving you a lot!!!


SoulShine Schedule for the next 2 weeks - please sign up for your classes:


Monday 7/19 - no HIIT, recording available upon request

Tuesday 7/20 - HIIT Yoga Fusion @ Woodstock Rec basketball court: 8-9 am

Thursday 7/22 - PiYo @ The Pomfret School basketball court: 8-9 am

Friday 7/23 - HIIT @ Woodstock Rec basketball court: 8-9 am

Monday 7/26 - no HIIT, recording available upon request

Tuesday 7/27 - HIIT Yoga Fusion @ Woodstock Rec basketball court: 8-9 am

Thursday 7/29 - PiYo @ The Pomfret School basketball court: 8-9 am

Friday 7/30 - HIIT @ Woodstock Rec basketball court: 8-9 am


Here’s to another year around the sun, to moving and grooving and doing burpees, and to investing in our health!!!


Love,

Jode xo



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