Healthy Body, Mind, and Spirit!

Hello SoulShiners! Hope you’ve had a nice weekend and have spent time taking good care of your body, mind, and spirit.

Today is pretty much the last day of my wellness planner pilot program. In the next day or 2, I will be meeting with each of my 5 and receive feedback. I will then come up with a plan for anyone who wants some help with their health and wellbeing. I’ve heard from some of you who've made SMART goals as well, which makes me so happy! Setting intentions, following through, and figuring out what motivates you - that’s the name of the game.

SoulShine Schedule for this week - please sign up for you classes now. :)

Monday - HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Tuesday - HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am

Thursday - PiYo @ The Athletic Club and on Zoom - 8:15-9:15 am

Friday - HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Be well, keep up with your movement, and let your SoulShine!!!

Jode xo