This season has been full - ups and downs and all arounds and although it breaks my heart that we’ll have to say goodbye to our first...

Hi friends! Heavy lifting is good for your health!!! Why, you ask? Some of the most important benefits include: INCREASED METABOLIC RATE:...

Hey team! It’s super important to incorporate exercises that maintain your bone health when creating your wellness plan. Bones function...

Hey friends! As you know, I’m a water pusher. I push water because I know how beneficial it is to have a hydrated body and chugging...

Happy Saturday, friends!!! First, I want to thank all of you for choosing SoulShine classes and sessions! My job (if you can call it...

Yahoooooo! I'm so excited to have a week full of classes and clients and I'm ready to get right back in. Are you? Choose your own...

Good morning! Like last week, just a quickie today. Heading out soon to volunteer, instead of run, at Covered Bridges. ❤️💯👍 Below is...

Hey friends! I just finished up a weekend full of movement.......all day moving. Pulling and pushing and lifting and twisting. And now...

Happy Sunday to you!  Last week's classes and sessions were full of motivated and ambitious peeps, which makes me feel super happy and...

Good morning to all of you! Today seems like the perfect day to go over a couple of SoulShine policies concerning classes and sickness. ...