This week has been tricky. With the time change, darker mornings, and other “life” things, it’s been harder to peel back the covers each...

Hey SoulShiners!!! We all set goals for ourselves but sometimes life gets in the way of our amazing and steadfast follow through. Let's...

This one's for Erik. 😉 Drink water, get outside, eat healthy food, move your body, sleep well, repeat. SoulShine Schedule for this week:...

Did you know that the number of people with diabetes worldwide has jumped from 108 million in 1980 to 415 million today? In 2040, more...

Hola!!! We returned from our Costa Rican adventure early this morning and are happy to be back in Vermont. I'm rested, recharged and...

Hello!!! Below you will find our SoulShine Schedule for the next 2 weeks. You’ll see that I will not be leading any classes 2/14 - 2/18....

My responsibility - to inspire and motivate you, to make you sweat, to get you to drink more water, to help you remember that your health...

Hello SoulShiners!!! What's your plan for this week? Have you scheduled your exercise yet? If not, now's the perfect time. Don't think...

Helloooooooooo!!!  Hope you’re staying as warm as you can.  Seriously, my house has not been over like 53 degrees all day.  I’m bundled!...

Hello SoulShiners! Hope you’ve had a nice weekend and have spent time taking good care of your body, mind, and spirit. Today is pretty...