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A Brighter Perspective

Hello Team and happy Sunday to you and yours. It’s going to be a beautiful day today - let's get outside, grab some vitamin D and move our bodies!!!

Here’s your quick reminder for the week:

Perspective is always brighter after a good workout. When you’re vacillating on whether or not to get a sweat sesh in, channel your future happy, satisfied, and proud self for a sec and that will be motivation enough to get to it. Let your SoulShine!!!

SoulShine Schedule - please sign up for your classes. We may be able to swing an outside HIIT on Monday. I will send out an email in the morning to let you know where we’ll be, if you’ve signed up for Monday’s class.

Monday: HIIT on the court or TLT and on Zoom - 8:15-9:15 am Tuesday: HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm Friday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am Shine on, Jode xo


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