This is your Sunday reminder that you can handle whatever this week throws at you!!!
This week I'll be leading 4 classes for you to choose from and can't wait to get the party started!!! We've had a bunch of motivated SoulShiners in classes lately and as you know, the more the merrier!!! Make your plan now pretty please and sign up for your soul shining sweat sessions!! $12 sign ups, $15 drop ins. Monday: HIIT at The Little Theater and on Zoom - 8:15-9:15 am Tuesday: HIIT Yoga Fusion (or possibly the class that I taught last week - Strength and Stretch - LMK) @ The Little Theater and on Zoom - 8:15-9:15 am Thursday: PiYo at The Athletic Club - 12-1 pm Friday: HIIT at The Little Theater and on Zoom - 8:15-9:15 am I have also added 2 new Personal Training/Health Coaching hours to my schedule moving forward. Before I make this info public, I am letting you know first. Let me know if you're ready to work one on one with me. Mondays: 12:15-1:15 and 1:30-2:30. We've got this, Jode xo