Gotta Have A Plan!!!

Hey Team!

Want an assignment? I’ve got one for you!!! Grab your planner, look at the week ahead and figure out when you’re going to fit in moments of movement and a grocery shop so that you have the right nutrition to fuel your body. Channel your future self and remember that proud and fantastic feeling you get after you finish your workout, like you really accomplished something. Take care of yourself and make a plan. XO

SoulShine Schedule - sign ups $12, drop ins $15

Monday: HIIT at The Little Theater and on Zoom - 8:15-9:15 am

Tuesday: HIIT Yoga Fusion at The Little Theater and on Zoom - 8:15-9:15 am

Thursday: PiYo at The Athletic Club and on Zoom - 12-1 pm

Friday: HIIT at The Little Theater and on Zoom - 8:15-9:15 am

Love,

Jode xo



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