Hey friends!!! Quick one to give you the schedule and remind you to be amazing! Lots of water, good food, movement, connecting with...

I’ve gone by lots of names in my life - Jody, mom, sister, daughter, friend, SoulShiner and this year I add divorcee to the list. Most...

Hello Team! I'm hoping that this message finds you well and enjoying your days. Have you been keeping up with all the things that make...

Soooooo you had a bad day. You went to bed too late or you didn't drink enough water or you overindulged in chocolate or cheese or...

Hey friends and Happy Mother’s Day to all of you mamas out there!!! What's your plan for this week? Have you scheduled your exercise yet?...

Hey Team!!! I hope that you’re having a really nice weekend and enjoying the Mr. Sun, Sun, Mr. Golden Sun and letting it shine down and...

Hi friends!! This week my brother-in-law sadly and unexpectedly passed away. I flew to Florida immediately to lend a hand and arrived at...

April. The month when we begin experiencing a strange and confusing blend of emotions - sweetness and sadness, all rolled into one. Snow...

Have you ever noticed while you’re deep in the heart of a hard workout, your vision and brain become more focused and clear? I love it...

How does cardiovascular exercise affect your heart? While rocking out your cardio training, blood flow is directed toward your working...