Hey friends and happy Super Bowl Sunday!!! Go Bills. 😉 Last Sunday I was having kind of “a day”, was inside of my head and not really...

Hey friends!!  Here’s your quick reminder for the week: Perspective is always brighter after you move the bod!!!  When you’re vacillating...

Hey Friends! My wellness goals? To enjoy life, eat well most of the time, drink a bunch of water, sweat my ass off on most days and love...

Hey SoulShiners! Every morning before leaving the house I run through a series of stretches and self-myofascial releases (also known as...

Hey Team!!! I hope that this past week has been good - that you moved your body and drank a ton of water. My hope for you today is that...

Hey Team! Quick reminder for the day - remaining in a seated position for an extended period of time can create muscle imbalances in the...

Hello SoulShiners and Happy New Year!!! Bring it on!!! What's your plan for this week? Have you scheduled your exercise yet? If not,...

Merry, merry! On this day and all the days, I wish you and yours health, happiness, love and laughter. I hope you enjoy all of the...

Stress. It’s the most common and continual phenomenon we experience in life. While not all sources of stress are negative, chronic...

During the darkest hours and shortest days of the season, find the light. Whether it be with a cozy fire in the fireplace, twinkling...