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Be More Productive!!!

Have you ever noticed while you’re deep in the heart of a hard workout, your vision and brain become more focused and clear? I love it when that happens! Medium to high intensity exercise not only improves blood flow to the working muscles, but it also increases blood flow to the brain, which is important for delivering the oxygen and glucose needed for optimal performance. Plus, increasing oxygen flow to the brain can increase alertness while reducing feelings of fatigue, which can help enhance overall performance.

SoulShine Schedule - please sign up now.

Monday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Tuesday: HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am

Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Get your sweat on and be more productive,

Jode xo




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