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Love & Kindness

Hi friends!! This week my brother-in-law sadly and unexpectedly passed away. I flew to Florida immediately to lend a hand and arrived at my sister-in-law’s house to find an outpouring of love, kindness and support. Neighbors, friends and family all showing up to bring food and flowers, hugs and stories. It was beyond heartwarming to witness and experience - all of that generosity.


Let’s make it a point to be aware of our opportunities to be kind to others this week. Kay? Compliment in a meaningful way, give someone a boost in a difficult time, react with compassion when someone is inconsiderate, say thank you and smile at strangers. Just some of the ways to spread kindness and love.


Big, fat and genuine warm feelings,

Jode xo


SoulShine Schedule - please sign up for your classes. Thanks!

Monday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Tuesday: HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am

Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday: No HIIT - recordings available



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