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Feeling Good!

Hey friends and Happy Mother’s Day to all of you mamas out there!!!

What's your plan for this week? Have you scheduled your exercise yet? If not, now's the perfect time. Don't think of it as being optional, pretty please. Whip out your planner, go through each day, and pencil it in. You'll thank yourself next Sunday, I promise.


SoulShine Schedule - please sign up for your classes. $12 sign ups and $15 drop ins. We’ll shoot for outside classes this week. I’ll let you know the morning of class if we’ll be in or out.


Monday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am Tuesday: HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm Friday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am


Here’s to feeling good!!!

Cheers & Love, Jode xo



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