EXERCISE IS THERAPEUTIC!!!

Good morning to you! I hope that you're having a nice weekend and are now taking some time to plan out your wellness week. What's on the docket? I have 4 sweaty offerings for your movement pleasure. Reminder - exercise is more than just physical, it's therapeutic!!!


SoulShine Schedule - please sign up for $12, drop in $15

Monday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Tuesday: HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am

Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am


Go drink some water,

Jode xo



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