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Get Sweaty!!!

Hey Friends!

My wellness goals? To enjoy life, eat well most of the time, drink a bunch of water, sweat my ass off on most days and love my loves. To be strong and durable and have a frame that is aligned. To be able to move for hours, balance and jump and twist and reach and fall and do cartwheels. To have legs, a core and arms that propel me. To be moving 40+ years from now.

Your wellness goals? Give it some thought and then make a plan for this week. Are you going to move a bunch and drink a ton of water? Will you spend some time prepping a menu that will keep your strong body well fed? I hope so because I pinky swear promise that by this time next week, you’ll feel super duper proud of yourself.

SoulShine Schedule - please take a moment now to sign up for this week’s classes. Thanks!

Monday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am Tuesday: HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm Friday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Sedentary is NOT an option for me and I really hope that it's not for you. We’re a work in progress and we should feel grateful that we have that chance!!!

Get your sweat on and shine it up, Jode xo


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