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Feel Good!!!

Hey friends!!  Here’s your quick reminder for the week:  


Perspective is always brighter after you move the bod!!!  When you’re vacillating on whether or not to get out there, channel your future happy and satisfied self for a sec - that should be motivation enough to get to it.  Move your body and let it shine!!!


SoulShine Schedule - please sign up for your classes.  Recordings available.


Monday:  HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Tuesday:  HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am

Thursday:  PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday:  HIIT @ The Little Theater and on Zoom - 8:15-9:15 am


Shine on,

Jode xo 



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