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Out With The Old!!!

Hi friends and happy almost spring!!! Tomorrow's the day. ☀️


Spring is the best time of year for out with the old and in with the new!!! We’re about to transition from winter to spring and so this is a great opportunity for you to assess where you are in your day-to-day routines and mindsets, and decide what’s working and what’s not. Once you create this awareness, you can replace the routines and mindsets that no longer serve you with routines and habits that support a refreshed version of yourself.


Remember it’s just one small step at a time and one day at a time!!!


SoulShine Schedule for the next 2 weeks - please sign up for your classes:


Monday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Tuesday: HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am

Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday: No HIIT - recordings available

3/27: No HIIT - recordings available

3/28: HYF @ The Little Theater and on Zoom - 8:15-9:15 am

3/30: PiYo @ The Athletic Club and on Zoom - 12-1 pm

3/31: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am


Let go of the old and make room for the new,

Jode xo



Opmerkingen


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