Be Kind To Yourself

Hi Friends!!!

Here's a thought for today - please remember that putting yourself first is not selfish. If you meet your own needs right from the get go, then you'll have enough energy and a clear mind to be your best and give the most to the important people around you. Make time for what makes you happy. Fuel your body with fresh water and balanced meals. Get some alone time to work on your weekly plan and to de-stress. Talk with people who you love and trust about your feelings. Treat your movement as a non-optional activity. Take a minute now and sit up straight. Take a giant, slow breath, and then exhale and relax. What do you want to accomplish this week? Will it make you a better person and will you be proud of yourself after? Will it make your life better, more full, and will you be a good example for others? This is your time, make it happen whatever IT may be!!!! Here's our SoulShine Schedule for this week - please sign up for your classes. Monday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am Tuesday: HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm Friday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am Please be kind to yourself!!! Big love, Jode xo