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Big Results!!!

Remember friends, a little progress each day adds up to big results!!! Take a minute now to choose three short term goals for this week that will help you move forward - one nutrition goal, one physical activity goal, and one behavioral goal. They don’t have to be GIANT goals, keep them small and simple. Write them down and then reevaluate next Sunday. How did you do? Were you able to meet your goals? What can you do to increase your success? If I can help you with any of this, please ask.


SoulShine Schedule for this week - please sign up!!


Monday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Tuesday: HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am

Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am


Kay, that’s it for now. Go drink some water and shine on!!!

Jode xo



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