A Healthy Balance

Hi Friends!

This morning, as I awoke at my mom and stepdad’s, I was laying in bed and thinking about my health - my body and mind and spirit. You know how sometimes you have to step away from your normal day to day to really see things with more clarity? Here’s what I’ve concluded…my healthy triangle is not as equal as I thought!!!

Fact: these past 6 months or so have been pretty hard for me to navigate. And now that I’m emerging, It’s super obvious that my mind played the dominant role and my spirit took a back seat - thankfully, my body is pretty much always doing its thing (knock on wood!). But as I awoke, I had a big, fat realization. My spirit and mind have switched positions recently! My mind has quieted down and is more like a whisper and my spirit has gained some strength. I want to run and dance and twirl and love and feel and live!!!!! But here’s the problem - I still hear my whispering mind and it’s saying things like be careful, use caution, protect, protect, protect. My spirit doesn’t really appreciate that cautious voice and wants to fight back. Hence, happy equilateral triangle, not so much.

This noticing is big. I like it, appreciate it and need it in order to move forward and grow into my new me. I’m ready to find a balance - mind and body and spirit united!!! I don’t really want to calm my excited spirit, so I think that I’m going to have to strengthen my mind in order to find harmony. How about you? How is your triangle today as you awake? Is your inner voice being kind and loving and gentle? Is your spirit dancing and your body strong? If so, yay!!!!! If not, let’s work on this together - finding a healthy balance and then living a life that is full and satisfying!!! I’m ready, are you?

SoulShine Schedule - please sign up for your classes.

Monday: HIIT @ The Little Theater and Zoom - 8:15-9:15 am

Tuesday: HYF @ The Little Theater and Zoom - 8:15-9:15 am

Thursday: PiYo @ The Athletic Club and Zoom - 12-1 pm

Friday: HIIT @ The Little Theater and Zoom - 8:15-9:15 am

Love you,

Jode xo