I hope that this past week has been good - that you moved your body and drank a ton of water. My hope for you today is that you're feeling motivated to attack your goals with a full and hearty gusto this week!
Here are my top 20 reasons why some form of exercise should happen in your life on most days...
1. It improves your quality of life.
2. It boosts your creativity.
3. It improves your quality of sleep.
4. It increases the "good" (HDL) cholesterol.
5. It can slow the aging process.
6. It reduces your risk of heart disease.
7. It increases your metabolism.
8. It boosts your energy!
9. It lowers your type 2 diabetes risk.
10. It maintains immune functioning.