Chug Some Water!

Hey friends and happy long weekend to you!!! As most of you know, I’m a water pusher. I push water because I know how beneficial it is to have a hydrated body and chugging more water is the easiest thing you can do to increase your health.

Here are some telltale signs that you need to drink some more H2O:

low energy

mental fog

yellow pee

feeling faint

cramping muscles

drowsy

cranky

headaches

hungry

fine lines/wrinkles

weak workouts

slow digestion

Drink up and let your SoulShine,

Jode xo

This week’s schedule - Please sign up. I will send out an email with our venue (the barn or the court) the morning of class to those who have signed up. Thanks!

Monday: No HIIT - if you’d like a recording, I’ll send one.

Tuesday: HIIT Yoga Fusion on the bball court and on Zoom - 8:15-9:15 am

Thursday: PiYo at The Athletic Club and on Zoom - 12-1 pm

Friday: HIIT on the bball court or in my barn and on Zoom - 8:15-9:15 am