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Progress Not Perfection

Good morning and happy Sunday! Hoping that you've had a nice weekend so far and have been able to move your body in fun ways!! I'm excited to report that Cardio Dance last Wed night was not only super AWESOME, but also really well attended. It's now a thing and will be on the schedule each week. Yay!!


Here's a quick reminder to you - trying to be perfect is dumb and it's waaaaaayyyyyyy too much pressure!!! Taking steps, sometimes big/sometimes small, should be the path. Remembering that each day gives us a new opportunity to make good and healthy choices with our bodies and our relationships. We're looking for progress not perfection, kay? Kay. xo


SoulShine Schedule - please sign up for your classes. Sign ups - $12, drop ins - $15.


Monday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Tuesday: HIIT Yoga Fusion @ The Little Theater and on Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ The Little Theater and on Zoom - 5:15-6 pm

Thursday: PiYo @ The Athletic Club and on Zoom - 12-1 pm

Friday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am


Be well, pretty please,

Jode xo



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