You are!!!

Hi friends! I hope that this email finds you well and happy and feeling healthy. If for some reason you aren't feeling those things today, you have the ability to change it - to reframe your brain and outlook. Maybe get outside for a walk or call a friend or center yourself with some quiet time. Every day is a new day to make positive changes in your life and please, please, please always remember your worth.

When I saw my aunt last week she shared with me her mantra that I have tucked into my health and wellness toolbox: You are smart You are strong You are healthy You are good You are loved!!! You are those things and you are worthy of feeling those things. Here's to you, to us and to our team!! Cheers and love, Jode xo PS - If you started your push-ups on the day that I sent the push-up challenge email, then you are probably right around the 50 push-up mark. I'm going to be honest with you and tell you that I'm not there yet and it's going to take me a bit longer to get there. Great job to all of you who have gotten your daily push-ups in!!! If you have fallen off the wagon or have gotten side tracked for one reason or another (like me), you can get back on at any point and get to it! I'm with you and will continue to always know that today is a new day. XO SoulShine Schedule - please sign up for your class(es). Monday: no class xo Tuesday: HYF @ the court or the barn (weather dependent) & Zoom - 8:15-9:15 am Thursday: PiYo @ The Athletic Club & Zoom - 12-1 pm Friday: HIIT @ the court or the barn (weather dependent) & Zoom - 8:15-9:15 am