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The Little Things

Happy, happy new year! 2024, baby! It’s going to be a good one, I just know it!!

This week I was talking with a friend about how happiness (or contentment or positivity or whatever you want to call it) is made up of little moments that put a smile on your face throughout the day. Things like opening the fridge and seeing that cute, colorful bag of baby peppers, hitting all the green lights, finding the right puzzle piece, a full tank of gas, clean sheets, nailing the f chord, putting on your favorite, cozy socks, reading a text that says “morning, sweets” (❤️my mom sends me this text every morning❤️). When you add these little wins up throughout your day, it can really be big for your mood. The little things are the things. Stay in the present and be aware. Little things are EVERYWHERE!!!!

What are the little things that bring you joy?

SoulShine Schedule for this week - please sign up. This week is going to be a little different. Because we’re not having class today, I’d like to do a weighted class tomorrow (Tuesday). We’ll do Strength, Cardio, Core and Stretch. I’ve taught this a few times before. No shoes, mat based. :):)

Tuesday: SCCS @ The Little Theater and on Zoom - 8:15-9:15 am

Wednesday: Cardio Dance @ The Little Theater and on Zoom - 5:15-6 pm

Thursday: PiYo @ The Little Theater and on Zoom - 12-1 pm

Friday: HIIT @ The Little Theater and on Zoom - 8:15-9:15 am

Here’s to an amazing year!!!


Jode xo


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