SoulShiners, this week is all about feeling your best!! Keep moving your body, drink plenty of water, and soak in the sunshine. Stretch...

Change is tough - but so are you. Skipping the late-night fridge raid or the mid-afternoon carb grab isn’t easy. Neither is lacing up...

Hey Team!! It works if you work it, so work it - you’re worth it!!! Consistency is key when it comes to feeling strong, energized, and...

Hi Team!!! I hope you're enjoying this beautiful, snowy weekend—bluebird skies all day long! Just a quick note to say hi, check in on how...

Hey SoulShiners!! Need to dial in your focus? A quick, intense workout might help. A study in Physiology & Behavior  found that college...

Good morning!! As we age, our bodies change, but our ability to grow stronger and stay active never stops. Here's how to keep shining:...

Good Morning Team! Ride the momentum this week! It’s a powerful thing and it builds when we keep showing up - especially when life gets...

Hi Friends! As we welcome a fresh New Year, it’s the perfect time to reflect on how far we’ve come. One of my favorite sayings is: “Today...

Dear SoulShiners, Last weekend, during my drive to Maine, I listened to a fantastic podcast featuring Dr. Marc Brackett, a Yale professor...

Hey SoulShiners, As the year winds down and the festive season takes over, let’s reflect on the strength we’ve built—not just in our...