
👟VO2 Max👟
In the realm of fitness, there's a metric that reigns supreme: VO2 max. It's not just a number; it's a window into your body's ability to...

🦸♀️The Unsung Hero of Your Body!🦸♂️
The Unsung Hero of Your Body! Hey there, SoulShiners! Let's talk about the unsung hero of our bodies: the pelvic floor! 🎉 It's like the...

🦋Happy Easter🦋
Happy Easter to you and yours! I hope you have a lovely day. :):) I'm so excited for our full week of SoulShines!! We'll be outside for...

🍀Happy🍀
Happy St. Patrick's Day and spring! This past week was not my fave but I know that better days are ahead. Covid cancellations and then a...

The 6 Best Doctors
“The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you...

Sunday Reminder
Hey Team! Want an assignment? I’ve got one for you!!! Grab your planner, look at the week ahead, and figure out when you’re going to fit...

Aerobic vs. Anaerobic Exercise
Good morning! This week a client asked me to explain the difference between aerobic and anaerobic exercise. I figured others may want a...


SoulShine Policies & Schedule
Good morning to all! Today seems like the perfect day to go over a couple of SoulShine policies concerning classes and sessions. Please...

You Rock!
You rock! Yes, you. If your instinct is to brush off compliments like that one - or to mutter a quick "thanks" and change the subject -...

Haiku Love Letter
My haiku love letter to you. I'm so proud of you. You rock hard and I love you. Keep up the great work, Jode xo SoulShine Schedule -...