slow it down!
Good morning to all of you. I'm having a hard time wrapping my brain around the fact that the holidays are already upon us. When I was...
Healthy Feet are Happy Feet
If you’re reading this post today, you most likely are of the mindset that taking care of your heart and muscles and joints is important...
learn, grow, be better, repeat
Happy Halloween!!! Wow, I really can’t believe that today is the last day of October. This month flew by! If you drank a shitload of...
The Link Is What You Think!
I’m a worrier, I come by it naturally, and it is effing stressful. Things I’m currently worrying about: the health and wellbeing of my...
Water Is Your Friend
Hello to all of you and hope that your weekend has been full of great things. If you’re playing along with the SoulShine H2O Challenge,...
Just Keep Moving!
Hey friends! Hope you’ve had an amazing weekend and are rocking those sips of H2O!! If you’re playing along with our water challenge,...
Hard Work & Training
Hey team! I hope that you've had a lovely weekend, that you were able to get outside and spend some chill time, filling up your tank....
October Water Challenge!
Hey Team!!! Who wants to have more energy, snack less, and boost immunity??? You do!!! Here’s your chance to join the October...
You Rock!
You rock! Yes, you. If your instinct is to brush off compliments like that one - or to mutter a quick "thanks" and change the subject -...
SoulShine Schedule
Hey friends! Below is the schedule for this week. There will be no class on Friday. Sorry! Please take a moment to sign up now for your...
