Dear SoulShiners, Last weekend, during my drive to Maine, I listened to a fantastic podcast featuring Dr. Marc Brackett, a Yale professor...

Hey SoulShiners, As the year winds down and the festive season takes over, let’s reflect on the strength we’ve built—not just in our...

The holidays are full of joy, connection, and celebration—but let’s be honest, they can also be super-duper stressful. From social...

Hello, SoulShiners! 🌟 December is here—the last stretch of this year’s journey. After a long weekend filled with gratitude, connection,...

Hey SoulShiners, Just a gentle reminder to take care of yourselves: ✨ Prioritize good sleep ✨ Stay hydrated ✨ Spend time outside ✨ Move...

Hey SoulShiners, Strength training is one of the BEST things you can do for your health!! It’s not just about lifting weights or looking...

Hey SoulShiners! This morning, when I rolled over and saw 6 on the clock, I was psyched—I thought I’d slept in! But as I settled back in...

Hey SoulShiners! Let’s talk about something that’s at the core of everything we do together - living not just longer, but better. You’ve...

Last week’s post struck a chord, and I’m so grateful for the robust response from both men and women. It’s clear that body image...

I’ve always struggled with body image. I vividly remember being around four years old, standing next to a friend in bikinis, and noticing...