That’s NEAT! In 2020 the world came to a halt and people stayed inside their homes to help stop the spread of COVID-19. Many jobs...

The secret to staying agile and energetic for life is strong muscles!!! We have to actively protect that strength though and that starts...

Happy Sunday! I hope that your weekend has been splendid, that you were able to relax, unwind and move in one way or another. Here’s a...

Happy Sunday, friends! This week is a fun one for me. Yesterday SoulShine Training (my third born) turned 9, today I turn 46, and on...

Happy Independence Day, SoulShiners! Here’s our schedule for the next 2 weeks. Please sign up for your classes. Monday 7/5 - HIIT in...

Good morning, SoulShiners. I hope that your weekend has been relaxing, restorative, and full of smiles!!! This week I’m super happy to...

Hello to all of you lovely people.  Happy Father's Day and HAPPY FIRST DAY OF SUMMER!!! Yahoo!!! Please take a moment to carefully read...

Hello SoulShiners! I hope that as you read this, you’re feeling happy, content, and rested. This email is very important because we’re...

Hey friends! I hope that you’re having a great weekend and finding ways to stay cool and be happy. :) Have you ever noticed while you’re...

Change. It isn't easy. It's tough to not reach for the fridge handle at 9 pm or open a box of carbs during the afternoon witching hour. ...