Rocking the Holidays
Let’s use the hunger scale for healthier eating habits this season!! Do you love the fall and winter holidays but have trouble saying no...
HIIT Makes Your Brain Stronger!!
High intensity exercise burns tons of calories, increases metabolism and strengthens muscles and bones - we know that. Here’s your...
Progress Not Perfection
Good morning and happy Sunday! Hoping that you've had a nice weekend so far and have been able to move your body in fun ways!! I'm...
Shine, Shine!!!
Happy, happy Sunday!!!! What a day!!! I'm so excited about this week and all of the opportunities for us to sweat and smile and feel...
Shine On!
Happy Sunday! What’s your wellness plan for this week? Eating well, moving lots, drinking plenty of water, resting, saying no and yes,...
The Schedule
Hi Team!!! It's a new week!!! Our transition weeks are now in the past and it's time to get busy. I will hold all 4 classes this week...