
🧘♀️Mediation & Low Back Pain🧘♀️
Hi Team!!! Low back pain affects millions, but meditation offers a powerful tool for relief. By practicing mindfulness, deep breathing,...

💧Hydration💧
Hi Team!!!! Staying hydrated on hot days is essential for your health. When it's warm, your body loses more water through sweat, making...

How Exercise Helps My Mental Health
Exercise isn't just about being strong and staying in shape for me; it's super important for my mental health. Here’s how staying active...

The 7 C's of Healthy Relationships!
essential for emotional well-being and personal growth. To keep these bonds strong, consider the 7 C’s: Communication, Commitment,...

Got Muscle Knots?
Muscle knots, or myofascial trigger points, are those painful, annoying, and tight areas in muscles that occur when fibers contract and...

Main Character Energy
"Main character energy" refers to the confidence, charisma, and self-assuredness that is often associated with the main character in a...


💯SoulShine Information💯
Hello!! A few things about SoulShine Training....I've been a personal trainer, health coach, and group fitness instructor in Woodstock...

🌟Stand Tall🌟
May is not just about flowers blooming and warmer weather; it's also National Posture Month!!! While often overlooked, posture plays a...

🤜🏻Choose Your Hard🤛🏻
❤️The truth of the matter is - we all have to do hard things.❤️ "Hard" is relative. What is hard for you, may not be hard for someone...

🎉Magic Pill🎉
💫If you have to pick one healthy practice for longevity, do some version of physical activity. If you can't do that, focus on being...