I’m just finishing up a class in Ayurveda & Yoga - so much Sanskrit! I feel like I now have the tiniest bit of understanding of this deep...

Few things lift your mood more than a good workout. Movement releases endorphins, clears mental fog, and shifts your whole outlook. It...

With so much happening this week, let’s remember what unites us: kindness, compassion, and community. We don’t need to agree on...

I believe in the idea that things are meant to be. I have faith that we are never given more than we can handle. My divorce was the...

When people talk about longevity, the focus is often on lifespan - how many years we live. But a longer life doesn’t always mean a better...

Hey SoulShiners!  This week’s focus is on micro-sucks - those little moments of resistance that build grit and tenacity. Picture a train...

What if we viewed wellness through a wider lens? Not just how our body looks - but how our body feels, how our mind is holding up, and...

Your nervous system plays a major role in how your body handles stress, recovers, and stays healthy. At the heart of it is the vagus...

In just 13 days, I turn 50.💫 And if I’m being honest, it’s still something I’m learning how to welcome - with confidence, clarity, and a...