Stretching
10 Reasons Why You Should Be Stretching Decreased Stress Reduces Pain and Stiffness Improved Health Enhanced Range of Motion Improved...
Renewal
Happy Easter to all of you lovely people! This day each year is special to me for many reasons but I think the biggest one is that it...
Get Sweaty!!!
Hi Team! There are lots of healthy body shapes out there. Some are strong and muscular, some are long and lean, some are a bit soft in...
Stay Dedicated!
I’m super proud of my mom. Last year she decided to start walking up hills again. She asked me what she can do to prepare for her hill...
Listen To Your Body
Listen to your body. With our booked calendars and to do lists, free moments to just chill and listen can be pretty infrequent. Take a...
One Workout Away!
This week has been tricky. With the time change, darker mornings, and other “life” things, it’s been harder to peel back the covers each...
Establish Your Compass
Hey SoulShiners!!! We all set goals for ourselves but sometimes life gets in the way of our amazing and steadfast follow through. Let's...
Short & Sweet
This one's for Erik. 😉 Drink water, get outside, eat healthy food, move your body, sleep well, repeat. SoulShine Schedule for this week:...
Small Steps = Big Changes
Did you know that the number of people with diabetes worldwide has jumped from 108 million in 1980 to 415 million today? In 2040, more...
Pura Vida!!!
Hola!!! We returned from our Costa Rican adventure early this morning and are happy to be back in Vermont. I'm rested, recharged and...
