Here we are, only a few days until Thanksgiving and the beginning of holiday parties, fun, family, cocktails and food. This is the time...

"Sedentary is not an option for anyone. Being idle is as dangerous for your health as smoking a pack of cigarettes a day. Being active...

Hey team! Have you begun considering your New Year’s resolution for 2020? My question to you is why wait until January? Start your New...

Have you ever heard of BDNF? BDNF, or brain-derived neurotrophic factor, is a protein produced inside nerve cells. This specific protein...