About a month ago, I bought a bottle of apple cider vinegar after reading an article touting it's long list of health benefits. You know how sometimes after you see something interesting on the web, you then see it everywhere? That's how it is with ACV for me. I haven't been the most diligent about including it into my every day diet because of travel and such, but today I vow to be more. It's going to be my thang! This is why...apple cider vinegar - organic raw unfiltere

Hey ladies and gents!! Happy Sunday!!! I'm still in the sunny south and having a blast but I'm missing you too!! Lots of really amazing family time, running every day, and a couple of HIIT sessions thrown in. Still getting in my gallon of water, good sleep, and vitamin d.....BUT overindulging in the food and booze department. Work hard, play hard, is the motto that I've been following on vacation. Wednesday's motto will be work hard, play a little, to get back on track. :)

Hey SoulShiners! Okay, I'm going to begin by not saying anything about the weather in the Northeast, although I would like to. Sooooo last week, I filled you in on my exact exercise and nutrition goals for myself and I'm happy to report that I succeeded on all fronts! Yay! Let me tell you that writing it down and letting all of you know, held me accountable - especially yesterday morning strapping on my sneakers and heading out for my 8 in the drizzle and wind. I did it

My Responsibility - to inspire and motivate you, to make you sweat, to get you to drink more water, to help you remember that your health is VERY important, to always search for ways to learn and grow, and to remind you how amazing and awesome and capable you are. Your Responsibility - to consider all food and drink you put into your body, to plan as much movement as you can into your day, to get plenty of sleep, to stand tall, to stretch, to find your motivation, and to reme