Morning, SoulShiners! I've said it before and I'll say it again.....with Halloween just around the corner, the inevitable house full of candy is about to begin. This week marks the beginning of sugar season, in my eyes, and my time to reaffirm my desire to not get completely addicted to the white stuff, fall off the rails, and end up a tired, cranky, and overweight woman on Jan. 1. Sure, some treats here and there are fine. But just remember that sugar is one of the most toxi

Yo Yo!!! I hope that you've had a lovely weekend and that you're ready to take this week seriously when it comes to your health and wellness. If your answer is YES, YES, YES, then make your plan now. Now's the time to take your health seriously, pretty please.  I am absolutely positive that all of us want to live long, be strong, and rock our shit out for the remainder. The end. Monday - HIIT at The Rec - 8:15-9:15 am Tuesday - Brand new PiYo at The Rec!!! - 8:15-9:15 am Thur

Hello to all of you. These past few weeks have been very difficult for some of the people who I love and so I figured that now would be a good time to repost an article from last year on stress and how to deal with it.  Although it will take you a bit of time to read, I think that it's well worth it. Take care of yourself today, please. Read on and figure out a few coping mechanisms that will help you live a more successful life. Get moving, connect to others, engage your sen