Less Beats = More Life

Do you realize that if you were able to reduce your resting heart rate by only 5 beats per minute, that translates into 7200 fewer times per day your heart needs to beat?  That is more than 50,000 fewer beats per week and a lot less work that your heart will need to do.  

Your heart has a certain amount of beats per life.  Exercise makes your heart work more efficiently, slowing down those beats.  Less Beats = More Life!!!  Forget about fitting into the skinny jeans, think about living longer and more efficiently.  What a concept!

SoulShine Schedule:

Monday - HIIT with weights - 8-9 am

Tuesday - HIIT Yoga Fusion - 8-9 am

Thursday - PiYo - 8-9 am

Friday - HIIT with weights - 8-9 am

Please take a moment to sign up for a class or classes that you'd like to rock out this week.  I'm looking forward to keeping this booty kicking train steaming along!  

Take good care of yourself and your loves,

Jode xo

:)