Less Beats = More Life

Do you realize that if you were able to reduce your resting heart rate by only 5 beats per minute, that translates into 7200 fewer times per day your heart needs to beat?  That is more than 50,000 fewer beats per week and a lot less work that your heart will need to do.  

Your heart has a certain amount of beats per life.  Exercise makes your heart work more efficiently, slowing down those beats.  Less Beats = More Life!!!  Forget about fitting into the skinny jeans, think about living longer and more efficiently.  What a concept!

SoulShine Schedule:

Monday - HIIT with weights - 8-9 am

Tuesday - HIIT Yoga Fu